Boundary Setting for Health and Happiness

A Self-Paced Mini-Course

In this course you will learn how to:

  • Increase your self-esteem so you can start saying no to others with confidence 

  • Discover what matters most to you so you can start prioritizing the things that light you up, and cut out what doesn't serve you 

  • Release shame and the fear of rejection so that you never feel guilty for honoring your needs and desires again

  • Develop the tools & techniques to setting your boundaries in a respectful way so you can easily decide what to say no and yes to